{"id":145,"date":"2017-09-12T13:42:00","date_gmt":"2017-09-12T04:42:00","guid":{"rendered":"http:\/\/wakayama-sachi.com\/blog\/?p=145"},"modified":"2018-06-14T14:56:25","modified_gmt":"2018-06-14T05:56:25","slug":"post-145","status":"publish","type":"post","link":"https:\/\/wakayama-sachi.com\/blog\/%e9%a0%ad%e7%97%9b\/post-145\/","title":{"rendered":"\u6795\u3092\u5909\u3048\u308b\u3060\u3051\u3067\u982d\u75db\u6539\u5584\uff01\uff1f\u504f\u982d\u75db\u6301\u3061\u3055\u3093\u306b\u304a\u3059\u3059\u3081\u30a2\u30a4\u30c6\u30e0\u300c\u5869\u307e\u304f\u3089\u300d\u306e\u52b9\u679c"},"content":{"rendered":"<p><img src=\"http:\/\/wakayama-sachi.com\/blog\/wp-content\/uploads\/2017\/10\/91d290170aa5f4d68a312575a0b74803_s-1-1.jpg\" 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src=\"http:\/\/wakayama-sachi.com\/blog\/wp-content\/uploads\/2017\/10\/af97b6bc34e54f6417608e06699fe82b_s-1.jpg\" 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12pt;\"><strong>\u3010\u7fa4\u767a\u6027\u982d\u75db\u3011<\/strong><\/span><\/p>\n<p>\u7fa4\u767a\u6027\u982d\u75db\u306e\u5834\u5408\u3001\u5e74\u306b\u6570\u56de\u3001\u3042\u308b\u3044\u306f\u3001\u6570\u5e74\u306b1\u56de\u307b\u3069\u6fc0\u3057\u3044\u75db\u307f\u304c\u8d77\u3053\u308a\u3001\u305d\u308c\u304c1~2\u304b\u6708\u7d9a\u304d\u307e\u3059\u3002<\/p>\n<p>\u767a\u4f5c\u81ea\u4f53\u306f2~3\u6642\u9593\u3067\u53ce\u307e\u308b\u5834\u5408\u304c\u591a\u304f\u3001\u3069\u3061\u3089\u304b\u306e\u76ee\u306e\u5965\u304c\u5f37\u70c8\u306b\u75db\u3080\u3001\u6d99\u304c\u51fa\u308b\u3001\u5145\u8840\u3001\u9f3b\u6c34\u3001\u9f3b\u3065\u307e\u308a\u306a\u3069\u306e\u75c7\u72b6\u304c\u73fe\u308c\u307e\u3059\u3002<\/p>\n<p>\u767a\u4f5c\u306f\u591c\u9593\u306b\u8d77\u3053\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u306b\u3088\u3063\u3066\u8a98\u767a\u3055\u308c\u308b\u3068\u3044\u3046\u306e\u3082\u7279\u5fb4\u3067\u3059\u3002<\/p>\n<p>\u4e00\u6b21\u6027\u982d\u75db\u306e\u4e2d\u3067\u6700\u3082\u6fc0\u3057\u3044\u982d\u75db\u3067\u3001\u306e\u305f\u3046\u3061\u56de\u308b\u307b\u3069\u306e\u75db\u307f\u304c\u3042\u308a\u3001\u76ee\u3092\u3048\u3050\u3089\u308c\u308b\u3088\u3046\u306a\u75db\u307f\u3068\u8868\u73fe\u3055\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001<span style=\"color: #ff0000;\">\u5fc3\u7b4b\u6897\u585e\u3084\u5c3f\u8def\u7d50\u77f3\u3068\u4e26\u3073\u3001\u4e09\u5927\u75db\u306e\u3072\u3068\u3064<\/span>\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3042\u307e\u308a\u306e\u75db\u3055\u306b\u81ea\u6bba\u3092\u8003\u3048\u308b\u4eba\u3082\u3044\u308b\u3088\u3046\u3067\u3001\u62f3\u9283\u306e\u4fdd\u6301\u304c\u8a31\u3055\u308c\u3066\u3044\u308b\u30a2\u30e1\u30ea\u30ab\u3067\u306f\u3001\u75db\u307f\u306b\u8010\u3048\u304d\u308c\u305a\u7a81\u767a\u7684\u306b\u81ea\u6bba\u3092\u3059\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u3053\u3068\u304b\u3089\u3001\u5225\u540d<strong>\u300c\u81ea\u6bba\u982d\u75db\u300d<\/strong>\u3068\u3082\u547c\u3070\u308c\u3066\u304a\u308a\u300120\u4ee3~40\u4ee3\u306e\u50cd\u304d\u76db\u308a\u306e\u7537\u6027\u306b\u591a\u304f\u3001\u7537\u6027\u306e\u767a\u75c7\u7387\u306f\u5973\u6027\u306e3~7\u500d\u3067\u3059\u3002<\/p>\n<p><img src=\"http:\/\/wakayama-sachi.com\/blog\/wp-content\/uploads\/2017\/10\/92f5d4b610fa9c0a291c5c85aabd4324_s-1.jpg\" \/><\/p>\n<p>\u5b9f\u306f\u3001\u3053\u306e\u7fa4\u767a\u982d\u75db\u306b\u82e6\u3057\u3080\u6709\u540d\u4eba\u304c\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u308c\u304c\u3001\u300e\u30cf\u30ea\u30fc\u30dd\u30c3\u30bf\u30fc\u300f\u3067\u304a\u306a\u3058\u307f\u306e\u30c0\u30cb\u30a8\u30eb\u30fb\u30e9\u30c9\u30af\u30ea\u30d5\u3055\u3093\u3067\u3059\u3002<\/p>\n<p>\u5f7c\u306f\u3001\u5f37\u70c8\u306a\u75db\u307f\u306b12\u9320\u3082\u306e\u93ae\u75db\u5264\u30921\u65e5\u3067\u670d\u7528\u3057\u305f\u305d\u3046\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u3088\u3046\u306b\u5e02\u8ca9\u306e\u93ae\u75db\u5264\u306f\u307b\u3068\u3093\u3069\u52b9\u679c\u306f\u306a\u304f\u3001\u7fa4\u767a\u982d\u75db\u304c\u8d77\u3053\u308b\u30e1\u30ab\u30cb\u30ba\u30e0\u3082\u307e\u3060\u308f\u304b\u3063\u3066\u3044\u306a\u3044\u306e\u304c\u73fe\u72b6\u3067\u3059\u3002<\/p>\n<p>\u81ea\u5206\u3067\u3069\u3046\u306b\u304b\u3057\u3088\u3046\u3068\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u65e9\u3081\u306b\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p style=\"height: 12px;\"><span style=\"font-size: 10pt;\"><strong><span style=\"background: #f08080; padding: 6px 10px; border-radius: 5px; color: #ffffff; margin-left: 10px;\">\u3010\u982d\u75db\u306e\u7a2e\u985e\u3011<\/span><\/strong><\/span><\/p>\n<p style=\"padding: 10px 15px 10px; border-radius: 5px; border: 2px solid #f08080;\"><span style=\"font-size: 14pt;\">2.\u4e8c\u6b21\u6027\u982d\u75db<\/span><\/p>\n<p>\u8133\u3084\u4f53\u306e\u75c5\u6c17\u304c\u539f\u56e0\u3067\u982d\u75db\u304c\u8d77\u304d\u3066\u3044\u308b\u5834\u5408\u3001<strong>\u300c\u4e8c\u6b21\u6027\u982d\u75db\u300d<\/strong>\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u982d\u75db\u3092\u5f15\u304d\u8d77\u3053\u3059\u4ee3\u8868\u7684\u306a\u75c5\u6c17\u306f\u3001\u304f\u3082\u819c\u4e0b\u51fa\u8840\u3084\u8133\u816b\u760d\u3001\u9ac4\u819c\u708e\u3067\u3059\u3002<\/p>\n<p><img class=\"aligncenter\" src=\"http:\/\/wakayama-sachi.com\/blog\/wp-content\/uploads\/2017\/10\/sick_noukousoku-1.png\" \/><\/p>\n<p>\u307e\u305f\u3001\u982d\u3092\u5f37\u304f\u3076\u3064\u3051\u305f\u30b1\u30fc\u30b9\u3084\u76ee\u3084\u8033\u3001\u9f3b\u306a\u3069\u306b\u708e\u75c7\u304c\u8d77\u304d\u3066\u3044\u308b\u30b1\u30fc\u30b9\u3082\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u547d\u306b\u304b\u304b\u308f\u308b\u91cd\u5927\u306a\u75c5\u6c17\u304c\u96a0\u308c\u3066\u3044\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u5c11\u3057\u3067\u3082\u9055\u548c\u611f\u304c\u3042\u308c\u3070\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<p style=\"height: 12px;\"><span style=\"font-size: 10pt;\"><strong><span style=\"background: #f08080; padding: 6px 10px; border-radius: 5px; color: #ffffff; margin-left: 10px;\">\u3010\u982d\u75db\u306e\u7a2e\u985e\u3011<\/span><\/strong><\/span><\/p>\n<p style=\"padding: 10px 15px 10px; border-radius: 5px; border: 2px solid #f08080;\"><span style=\"font-size: 14pt;\">3.\u982d\u90e8\u795e\u7d4c\u75db\u3001\u4e2d\u67a2\u6027\u30fb\u4e00\u6b21\u6027\u9854\u9762\u75db\u304a\u3088\u3073\u305d\u306e\u4ed6\u306e\u982d\u75db<\/span><\/p>\n<p>\u8fd1\u5e74\u3001\u5897\u3048\u3066\u3044\u308b\u306e\u304c\u96fb\u6c17\u304c\u8d70\u308b\u3088\u3046\u306a\u77ac\u9593\u7684\u306a\u75db\u307f\u304c\u982d\u90e8\u306b\u751f\u3058\u308b<strong>\u300c\u982d\u90e8\u795e\u7d4c\u75db\u300d<\/strong>\u3067\u3059\u3002<\/p>\n<p><img class=\"aligncenter\" src=\"http:\/\/wakayama-sachi.com\/blog\/wp-content\/uploads\/2017\/10\/475869-1.jpg\" \/><\/p>\n<p>\u75db\u307f\u3068\u75db\u307f\u306e\u9593\u306b\u9593\u6b20\u671f\u3068\u547c\u3070\u308c\u308b\u75db\u307f\u306e\u306a\u3044\u6642\u671f\u304c\u898b\u3089\u308c\u308b\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n<p>\u982d\u90e8\u795e\u7d4c\u75db\u306e\u5834\u5408\u3001\u524d\u304b\u304c\u307f\u306e\u59ff\u52e2\u304c\u9577\u6642\u9593\u7d9a\u304f\u3053\u3068\u304c\u539f\u56e0\u306e\u3072\u3068\u3064\u3060\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u59ff\u52e2\u306f\u3001\u9996\u306e\u7b4b\u8089\u304c\u3053\u308a\u3084\u3059\u304f\u3001\u8840\u6d41\u304c\u60aa\u304f\u306a\u308a\u3001\u305f\u307e\u3063\u305f\u4e73\u9178\u304c\u5f8c\u982d\u795e\u7d4c\u3092\u523a\u6fc0\u3059\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u75db\u307f\u3092\u751f\u3058\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u524d\u304b\u304c\u307f\u306e\u59ff\u52e2\u306b\u306a\u308a\u304c\u3061\u306a\u306e\u304c\u3001\u30b9\u30de\u30db\u3067\u3059\u3002<\/p>\n<p><img src=\"http:\/\/wakayama-sachi.com\/blog\/wp-content\/uploads\/2017\/10\/6c195fa01438e5d6506988dc25ffa9eb_s-1.jpg\" \/><\/p>\n<p><span style=\"color: #ff0000;\">\u8fd1\u5e74\u30b9\u30de\u30db\u306e\u666e\u53ca\u304c\u9ad8\u307e\u308b\u3068\u540c\u6642\u306b\u3001\u982d\u90e8\u795e\u7d4c\u75db\u304c\u6025\u5897\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>\u305d\u306e\u305f\u3081\u3001\u504f\u982d\u75db\u3084\u7dca\u5f35\u578b\u982d\u75db\u306b\u7d9a\u304d\u3001<strong>\u300c\u7b2c\u4e09\u306e\u982d\u75db\u300d<\/strong>\u3068\u3082\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>(\u53c2\u8003\uff1a<a href=\"http:\/\/www.jhsnet.org\/GUIDELINE\/gl2013\/gl2013_main.pdf\">\u6162\u6027\u982d\u75db\u306e\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32013\u2015\u65e5\u672c\u795e\u7d4c\u5b66\u4f1a\u30fb\u65e5\u672c\u982d\u75db\u5b66\u4f1a<\/a>)<\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding: 10px 10px; border-color: #f60; border-width: 0 0 1px 7px; border-style: solid;\"><span style=\"font-size: 18pt;\">\u982d\u75db\u85ac\u306e\u98f2\u307f\u3059\u304e\u306f\u5371\u967a\uff01<\/span><\/p>\n<p><img src=\"http:\/\/wakayama-sachi.com\/blog\/wp-content\/uploads\/2017\/06\/SDFVSFB.jpg\" \/><\/p>\n<p>\u3053\u308c\u3089\u306e\u982d\u75db\u304c\u8d77\u304d\u305f\u969b\u3001\u75db\u307f\u3092\u6291\u3048\u308b\u305f\u3081\u306b\u982d\u75db\u85ac\u3092\u98f2\u3080\u4eba\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u75db\u307f\u306b\u5bfe\u3057\u654f\u611f\u306b\u306a\u3063\u3066\u982d\u75db\u85ac\u304c\u624b\u653e\u305b\u306a\u304f\u306a\u3063\u305f\u3068\u3044\u3046\u4eba\u3082\u3044\u3089\u3063\u3057\u3083\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>\u307e\u305f\u3001<span style=\"color: #ff0000;\">\u75db\u307f\u304c\u3072\u3069\u304f\u306a\u308b\u524d\u306b\u982d\u75db\u85ac\u3092\u98f2\u3080\u7fd2\u6163\u304c\u8eab\u306b\u4ed8\u304d\u3001\u982d\u75db\u85ac\u306b\u4f9d\u5b58\u3057\u3066\u3044\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u6700\u8fd1\u3067\u306f\u3001\u93ae\u75db\u85ac\u3092\u904e\u5270\u306b\u7528\u3044\u308b\u3053\u3068\u304c\u539f\u56e0\u3067\u3001\u982d\u75db\u304c\u8d77\u304d\u308b\u56de\u6570\u304c\u5897\u3048\u305f\u308a\u3001\u75db\u307f\u306e\u5f37\u3055\u304c\u5897\u3057\u305f\u308a\u3068<strong>\u300c\u85ac\u7269\u4e71\u7528\u6027\u982d\u75db\u300d<\/strong>\u3068\u547c\u3070\u308c\u308b\u72b6\u614b\u306b\u9665\u3063\u3066\u3044\u308b\u65b9\u304c\u5897\u3048\u3066\u304d\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u85ac\u7269\u4e71\u7528\u6027\u982d\u75db\u306e\u75c7\u72b6\u306f\u6b21\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<blockquote><p>\u30fb\u6708\u306b15\u65e5\u4ee5\u4e0a\u982d\u75db\u304c\u3042\u308b\u3002<\/p>\n<p>\u30fb\u982d\u75db\u85ac\u3092\u6708\u306b10\u65e5\u4ee5\u4e0a\u98f2\u3093\u3067\u3044\u308b\u3002<\/p>\n<p>\u30fb\u671d\u8d77\u304d\u305f\u3068\u304d\u304b\u3089\u982d\u75db\u304c\u3059\u308b\u3002<\/p>\n<p>\u30fb\u4ee5\u524d\u306f\u3088\u304f\u52b9\u3044\u3066\u3044\u305f\u982d\u75db\u85ac\u304c\u52b9\u304b\u306a\u304f\u306a\u3063\u3066\u304d\u305f\u3002<\/p>\n<p>\u30fb\u85ac\u3092\u3044\u304f\u3089\u98f2\u3093\u3067\u3082\u982d\u75db\u304c\u4ee5\u524d\u3088\u308a\u3072\u3069\u304f\u306a\u3063\u3066\u304d\u305f\u3002<\/p>\n<p>\u30fb\u982d\u75db\u306e\u7a0b\u5ea6\u3001\u75db\u307f\u306e\u6027\u8cea\u3001\u75db\u3080\u5834\u6240\u304c\u5909\u5316\u3059\u308b\u3053\u3068\u304c\u3042\u308b\u3002<\/p>\n<p>\u30fb\u4ee5\u524d\u306f\u6708\u306b\u6570\u56de\u3001\u7247\u982d\u75db\u304c\u8d77\u3053\u3063\u3066\u3044\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>(\u5f15\u7528\uff1a<a href=\"http:\/\/www.sukkirin.com\/therapy\/overuse.html\">\u85ac\u5264\u306e\u4f7f\u7528\u904e\u591a\u306b\u3088\u308b\u982d\u75db(\u85ac\u7269\u4e71\u7528\u982d\u75db)\u3063\u3066\uff1f\u2015\u30b9\u30c3\u304d\u308a\u3093\u306e\u30d0\u30a4\u30d0\u30a4\u982d\u75db\u8b1b\u5ea7<\/a>)<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<p>\u3053\u308c\u3089\u306e\u75c7\u72b6\u306b\u5fc3\u5f53\u305f\u308a\u306e\u3042\u308b\u65b9\u306f\u3001\u4e00\u5ea6\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding: 10px 10px; border-color: #f60; border-width: 0 0 1px 7px; border-style: solid;\"><span style=\"font-size: 18pt;\">\u504f\u982d\u75db\u306e\u6539\u5584\u306b\u304a\u3059\u3059\u3081\u30a2\u30a4\u30c6\u30e0\u300c\u5869\u307e\u304f\u3089\u300d<\/span><\/p>\n<p><img class=\"aligncenter\" src=\"http:\/\/wakayama-sachi.com\/blog\/wp-content\/uploads\/2017\/10\/911240-1.jpg\" 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style=\"padding: 10px 10px; border-color: #f60; border-width: 0 0 1px 7px; border-style: solid;\"><span style=\"font-size: 18pt;\">\u307e\u3068\u3081<\/span><\/p>\n<p><img src=\"http:\/\/wakayama-sachi.com\/blog\/wp-content\/uploads\/2017\/08\/c2169e78659fe08c55601a6e53be91f5_s-1.jpg\" 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":163,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[4,3],"tags":[],"_links":{"self":[{"href":"https:\/\/wakayama-sachi.com\/blog\/wp-json\/wp\/v2\/posts\/145"}],"collection":[{"href":"https:\/\/wakayama-sachi.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wakayama-sachi.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wakayama-sachi.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wakayama-sachi.com\/blog\/wp-json\/wp\/v2\/comments?post=145"}],"version-history":[{"count":3,"href":"https:\/\/wakayama-sachi.com\/blog\/wp-json\/wp\/v2\/posts\/145\/revisions"}],"predecessor-version":[{"id":175,"href":"https:\/\/wakayama-sachi.com\/blog\/wp-json\/wp\/v2\/posts\/145\/revisions\/175"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wakayama-sachi.com\/blog\/wp-json\/wp\/v2\/media\/163"}],"wp:attachment":[{"href":"https:\/\/wakayama-sachi.com\/blog\/wp-json\/wp\/v2\/media?parent=145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wakayama-sachi.com\/blog\/wp-json\/wp\/v2\/categories?post=145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wakayama-sachi.com\/blog\/wp-json\/wp\/v2\/tags?post=145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}