{"id":293,"date":"2018-02-13T14:15:04","date_gmt":"2018-02-13T05:15:04","guid":{"rendered":"http:\/\/wakayama-sachi.com\/blog\/?p=293"},"modified":"2018-06-14T14:54:21","modified_gmt":"2018-06-14T05:54:21","slug":"post-293","status":"publish","type":"post","link":"https:\/\/wakayama-sachi.com\/blog\/%e6%8d%bb%e6%8c%ab\/post-293\/","title":{"rendered":"\u9593\u9055\u3063\u305f\u624b\u5f53\u306f\u601d\u308f\u306c\u5f8c\u907a\u75c7\u306b\u2026\u637b\u632b\u30fb\u3080\u3061\u6253\u3061\u306e\u6b63\u3057\u3044\u5fdc\u6025\u51e6\u7f6e\u306b\u3064\u3044\u3066"},"content":{"rendered":"<p><img src=\"http:\/\/wakayama-sachi.com\/blog\/wp-content\/uploads\/2018\/02\/0763cdc6b3bc6869b0aa72694716cc0b_s-1.jpg\" \/><\/p>\n<p>\u307f\u306a\u3055\u3093\u3001\u8db3\u9996\u3092\u30b0\u30ad\u30c3\u3068\u3072\u306d\u3063\u3066\u3057\u307e\u3063\u305f\u7d4c\u9a13\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/p>\n<p>\u8db3\u9996\u306e\u637b\u632b\u306f\u30b1\u30ac\u306e\u4e2d\u3067\u3082\u767a\u751f\u983b\u5ea6\u304c\u9ad8\u304f\u30011\u65e5\u3067\u4eba\u53e31\u4e07\u4eba\u3042\u305f\u308a1\u4eba\u304c\u53d7\u50b7\u3059\u308b\u3068\u3082\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u7279\u306b\u3001\u30b9\u30dd\u30fc\u30c4\u3092\u3057\u3066\u3044\u308b\u4eba\u306b\u3068\u3063\u3066\u306f\u65e5\u5e38\u7684\u306a\u30b1\u30ac\u3067\u3059\u3088\u306d\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3057\u304b\u3057\u3001\u8efd\u304f\u8003\u3048\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002<\/p>\n<p>\u637b\u632b\u3092\u3057\u305f\u76f4\u5f8c\u306b\u9069\u5207\u306a\u51e6\u7f6e\u3092\u884c\u308f\u305a\u3001\u653e\u7f6e\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u5fa9\u5e30\u306b\u6642\u9593\u304c\u304b\u304b\u3063\u305f\u308a\u3001<span style=\"color: #ff0000;\">\u601d\u308f\u306c\u5f8c\u907a\u75c7\u306b\u7e4b\u304c\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308b<\/span>\u306e\u3067\u3059\u3002<\/p>\n<p>\u4eca\u56de\u306f\u3001\u637b\u632b\u304c\u8d77\u304d\u305f\u969b\u306e\u5fdc\u6025\u51e6\u7f6e\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding: 10px 10px; border-color: #f60; border-width: 0 0 1px 7px; border-style: solid;\"><span style=\"font-size: 18pt;\">\u637b\u632b\u306f\u976d\u5e2f\u306e\u30b1\u30ac<\/span><\/p>\n<p><img src=\"http:\/\/wakayama-sachi.com\/blog\/wp-content\/uploads\/2018\/02\/2cce9ae18aebed92326dc326a6b3ada6_s-1.jpg\" \/><\/p>\n<p>\u30b9\u30dd\u30fc\u30c4\u3092\u3057\u3066\u3044\u308b\u3068\u304d\u306b\u8ee2\u3093\u3060\u308a\u3001\u30b8\u30e3\u30f3\u30d7\u306e\u7740\u5730\u306b\u5931\u6557\u3057\u3001\u8db3\u3092\u3072\u306d\u3063\u305f\u308a\u3057\u305f\u3068\u304d\u306b\u8d77\u304d\u308b\u637b\u632b\u3002<\/p>\n<p>\u7d4c\u9a13\u3057\u305f\u3053\u3068\u304c\u3042\u308b\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>\u767a\u751f\u983b\u5ea6\u304c\u9ad8\u3044\u305f\u3081\u8efd\u304f\u8003\u3048\u3066\u3057\u307e\u3044\u304c\u3061\u3067\u3059\u304c\u3001\u637b\u632b\u306f<strong>\u300c\u976d\u5e2f\u640d\u50b7\u300d<\/strong>\u3001\u3064\u307e\u308a\u308c\u3063\u304d\u3068\u3057\u305f\u30b1\u30ac\u306a\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u976d\u5e2f\u306f\u3001\u95a2\u7bc0\u306e\u9aa8\u3068\u9aa8\u3092\u7d50\u3073\u3001\u95a2\u7bc0\u3092\u6ed1\u3089\u304b\u306b\u52d5\u304b\u3059\u5f79\u5272\u3092\u62c5\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u637b\u632b\u3068\u306f\u3001\u976d\u5e2f\u304c\u4f55\u3089\u304b\u306e\u7406\u7531\u3067\u4f38\u3073\u305f\u308a\u3001\u90e8\u5206\u7684\u3001\u307e\u305f\u306f\u5b8c\u5168\u306b\u5207\u308c\u3066\u3057\u307e\u3063\u305f\u72b6\u614b\u3092\u3044\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u75c7\u72b6\u304c\u8efd\u3044\u3068\u304d\u306f\u3001\u7c21\u5358\u306a\u51e6\u7f6e\u3067\u6cbb\u308a\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u91cd\u75c7\u306e\u5834\u5408\u3001\u3042\u308b\u3044\u306f\u637b\u632b\u3092\u3057\u305f\u5f8c\u306e\u51e6\u7f6e\u306b\u554f\u984c\u304c\u3042\u3063\u305f\u5834\u5408\u306b\u306f\u3001<span style=\"color: #ff0000;\">\u75db\u307f\u304c\u3044\u3064\u307e\u3067\u3082\u3068\u308c\u306a\u304b\u3063\u305f\u308a\u3001\u4e0d\u5b89\u5b9a\u611f\u304c\u6b8b\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3042\u308b<\/span>\u306e\u3067\u3059\u3002<\/p>\n<p>\u305d\u306e\u3088\u3046\u306a\u5834\u5408\u306b\u306f\u624b\u8853\u304c\u5fc5\u8981\u306b\u306a\u308b\u3053\u3068\u3082\u2026\u3002<\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding: 10px 10px; border-color: #f60; border-width: 0 0 1px 7px; border-style: solid;\"><span style=\"font-size: 18pt;\">\u4ea4\u901a\u4e8b\u6545\u306b\u3088\u308b\u300c\u3080\u3061\u6253\u3061\u300d\u3082\u637b\u632b\u306e\u4e00\u7a2e<\/span><\/p>\n<p><img src=\"http:\/\/wakayama-sachi.com\/blog\/wp-content\/uploads\/2018\/02\/6e697e8742404719ddb1e14f269390d1_s-1.jpg\" \/><\/p>\n<p>\u637b\u632b\u304c\u8d77\u3053\u308b\u306e\u306f\u8db3\u9996\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u4ea4\u901a\u4e8b\u6545\u306b\u3088\u308b\u9996\u3084\u305d\u306e\u5468\u8fba\u306e\u75db\u307f\u3084\u51dd\u308a\u3001\u3057\u3073\u308c\u3001\u9996\u304c\u307e\u308f\u3089\u306a\u3044\u3068\u3044\u3063\u305f<strong>\u300c\u3080\u3061\u6253\u3061\u300d<\/strong>\u3082\u637b\u632b\u306e\u4e00\u7a2e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3080\u3061\u6253\u3061\u306f\u3001\u305d\u306e\u540d\u306e\u901a\u308a\u3001\u4ea4\u901a\u4e8b\u6545\u306a\u3069\u306e\u885d\u6483\u3067\u3001\u4f53\u304c\u30e0\u30c1\u3092\u6253\u3063\u305f\u3068\u304d\u306e\u3088\u3046\u306b\u3057\u306a\u308b\u3053\u3068\u304b\u3089\u3053\u306e\u3088\u3046\u306b\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u306a\u3093\u3068\u3001<span style=\"color: #ff0000;\">\u539f\u56e0\u306e85%\u306f\u4ea4\u901a\u4e8b\u6545\u306e\u969b\u306e\u5f8c\u65b9\u304b\u3089\u306e\u8ffd\u7a81<\/span>\u3067\u3059\u3002<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter\" src=\"http:\/\/wakayama-sachi.com\/blog\/wp-content\/uploads\/2018\/02\/385257-1.jpg\" width=\"407\" height=\"407\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u8eca\u306b\u8ffd\u7a81\u3055\u308c\u305f\u885d\u6483\u3067\u3001\u4f53\u304c\u6025\u6fc0\u306b\u524d\u3078\u62bc\u3057\u52d5\u304b\u3055\u308c\u3066\u308b\u3068\u3001\u982d\u306f\u52d5\u304b\u306a\u3044\u3088\u3046\u306b\u305d\u306e\u307e\u307e\u3068\u3069\u307e\u308d\u3046\u3068\u3057\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u7d50\u679c\u3001\u981a\u690e\u3084\u810a\u690e\u306b\u30c0\u30e1\u30fc\u30b8\u3092\u53d7\u3051\u305f\u308a\u3001\u624b\u3084\u80a9\u3092\u8eca\u3084\u9053\u8def\u306b\u6253\u3061\u3064\u3051\u305f\u53cd\u52d5\u3067\u9996\u306e\u7b4b\u8089\u3092\u50b7\u3081\u305f\u308a\u3057\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding: 10px 10px; border-color: #f60; border-width: 0 0 1px 7px; border-style: solid;\"><span style=\"font-size: 18pt;\">\u75c5\u9662\u306b\u884c\u3063\u305f\u65b9\u304c\u826f\u3044\u5834\u5408<\/span><\/p>\n<p><img src=\"http:\/\/wakayama-sachi.com\/blog\/wp-content\/uploads\/2018\/02\/bf0604ad57c34f4be045c514d1772e3d_s-1.jpg\" \/><\/p>\n<p>\u637b\u632b\u304c\u8d77\u304d\u305f\u969b\u3001\u30b1\u30ac\u306e\u7a0b\u5ea6\u3092\u81ea\u5206\u3067\u5224\u65ad\u3059\u308b\u306e\u306f\u96e3\u3057\u3044\u3067\u3059\u3002<\/p>\n<p>\u6b21\u306e\u5834\u5408\u306f\u533b\u7642\u6a5f\u95a2\u3067\u306e\u53d7\u8a3a\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"box1\">\n<p>\u30fb\u75db\u307f\u3084\u816b\u308c\u304c\u3072\u3069\u304f\u3001\u52d5\u304b\u3059\u3053\u3068\u3082\u3067\u304d\u306a\u3044<\/p>\n<p>\u30fb\u95a2\u7bc0\u304c\u30b0\u30e9\u30b0\u30e9\u3057\u3066\u4e0d\u5b89\u5b9a\u306a\u611f\u3058\u304c\u3059\u308b<\/p>\n<p>\u30fb1\uff5e2\u9031\u9593\u7d4c\u904e\u3057\u3066\u3082\u75db\u307f\u304c\u6cbb\u307e\u3089\u306a\u3044<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u75db\u307f\u304c\u3072\u3069\u304f\u3001\u52d5\u304b\u3059\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u5834\u5408\u306f\u3001\u3067\u304d\u308b\u3060\u3051\u65e9\u304f\u6574\u5f62\u5916\u79d1\u3092\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305f\u3001\u90e8\u4f4d\u306b\u3088\u3063\u3066\u306f\u75db\u307f\u3092\u611f\u3058\u306b\u304f\u3044\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>1\uff5e2\u9031\u9593\u3057\u3066\u3082\u75db\u307f\u304c\u5f15\u304b\u306a\u3044\u3001\u95a2\u7bc0\u306b\u4e0d\u5b89\u5b9a\u3055\u3092\u611f\u3058\u308b\u3068\u304d\u306f\u3001\u5ff5\u306e\u305f\u3081\u53d7\u8a3a\u3057\u3066\u304a\u304f\u3068\u5b89\u5fc3\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305f\u3060\u3057\u3001<span style=\"color: #ff0000;\">\u4ea4\u901a\u4e8b\u6545\u306b\u3088\u308b\u3080\u3061\u6253\u3061\u306e\u5834\u5408\u3001\u75db\u307f\u3084\u9055\u548c\u611f\u304c\u3042\u308b\u5834\u5408\u306f\u3082\u3061\u308d\u3093\u3001\u81ea\u899a\u75c7\u72b6\u304c\u306a\u3044\u5834\u5408\u3067\u3082\u3059\u3050\u306b\u75c5\u9662\u3078\u884c\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>\u3080\u3061\u6253\u3061\u306f\u4e8b\u6545\u304b\u3089\u6570\u65e5\u5f8c\u306b\u75c7\u72b6\u304c\u73fe\u308c\u3084\u3059\u3044\u3068\u3044\u3046\u7279\u5fb4\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u4ea4\u901a\u4e8b\u6545\u76f4\u5f8c\u306e\u8208\u596e\u72b6\u614b\u3067\u75db\u307f\u3092\u611f\u3058\u3066\u3044\u306a\u3044\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u75db\u307f\u304c\u51fa\u308b\u307e\u3067\u5f85\u3064\u306e\u3067\u306f\u306a\u304f\u3001\u306a\u308b\u3079\u304f\u65e9\u304f\u691c\u67fb\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding: 10px 10px; border-color: #f60; border-width: 0 0 1px 7px; border-style: solid;\"><span style=\"font-size: 18pt;\">\u637b\u632b\u306e\u624b\u5f53\u300cRICE\u51e6\u7f6e\u300d<\/span><\/p>\n<p><img src=\"http:\/\/wakayama-sachi.com\/blog\/wp-content\/uploads\/2018\/02\/70b1ad566048144fec499c35162b4b27_s-1.jpg\" \/><\/p>\n<p>\u637b\u632b\u306b\u304b\u304b\u308f\u3089\u305a\u3001\u30b1\u30ac\u3092\u3057\u305f\u3068\u304d\u306f\u3001\u5fdc\u6025\u51e6\u7f6e\u3092\u7d20\u65e9\u304f\u884c\u3046\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u75c7\u72b6\u304c\u8efd\u3044\u3082\u306e\u3067\u3042\u3063\u3066\u3082\u3001\u51e6\u7f6e\u3092\u8aa4\u308b\u3068\u3001\u5fa9\u5e30\u307e\u3067\u306b\u6642\u9593\u304c\u304b\u304b\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u8131\u81fc\u3084\u9aa8\u6298\u3001\u5927\u91cf\u51fa\u8840\u3001\u610f\u8b58\u969c\u5bb3\u306a\u3069\u304c\u307f\u3089\u308c\u308b\u3068\u304d\u306f\u3001\u3080\u3084\u307f\u306b\u52d5\u304b\u3057\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002<\/p>\n<p>\u3059\u3050\u306b\u6551\u6025\u8eca\u3084\u533b\u5e2b\u3092\u547c\u3076\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u5fdc\u6025\u51e6\u7f6e\u306e\u57fa\u672c\u306f<strong>\u300cRICE\u51e6\u7f6e\u300d<\/strong>\u3067\u3059\u3002<\/p>\n<p>\u3053\u308c\u306f\u3001Rest(\u5b89\u9759)\u3001Ice(\u51b7\u5374)\u3001Compression(\u5727\u8feb)\u3001Elevation(\u6319\u4e0a)\u306e\u982d\u6587\u5b57\u3092\u3068\u3063\u305f\u3082\u306e\u3067\u3001\u60a3\u90e8\u306e\u816b\u308c\u3084\u51fa\u8840\u3001\u75db\u307f\u3092\u9632\u3050\u3053\u3068\u3092\u76ee\u7684\u306b\u884c\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p><span style=\"font-size: 14pt;\">\u2460Rest(\u5b89\u9759)<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u2461Ice(\u51b7\u5374)<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u2462Compression(\u5727\u8feb)<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u2463Elevation(\u6319\u4e0a)<\/span><\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p style=\"height: 12px;\"><span style=\"font-size: 10pt;\"><strong><span style=\"background: #f08080; padding: 6px 10px; border-radius: 5px; color: #ffffff; margin-left: 10px;\">\u3010RICE\u51e6\u7f6e\u3011<\/span><\/strong><\/span><\/p>\n<p style=\"padding: 10px 15px 10px; border-radius: 5px; border: 2px solid #f08080;\"><span style=\"font-size: 14pt;\">\u2460Rest(\u5b89\u9759)<\/span><\/p>\n<p>\u30b1\u30ac\u306e\u76f4\u5f8c\u304b\u3089\u3001\u4f53\u5185\u3067\u306f\u75db\u3081\u305f\u90e8\u4f4d\u3092\u4fee\u5fa9\u3059\u308b\u4f5c\u696d\u304c\u59cb\u307e\u308a\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u5b89\u9759\u3055\u305b\u305a\u3001\u904b\u52d5\u3092\u7d9a\u3051\u3066\u3057\u307e\u3046\u3068\u3001\u305d\u306e\u4f5c\u696d\u306e\u958b\u59cb\u81ea\u4f53\u304c\u9045\u308c\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u306e\u7d50\u679c\u3001\u5b8c\u6cbb\u307e\u3067\u306b\u6642\u9593\u304c\u304b\u304b\u308b\u3053\u3068\u306b\u306a\u308b\u306e\u3067\u3001\u30b1\u30ac\u3092\u3057\u305f\u5f8c\u306f\u3001\u5b89\u9759\u306b\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u5b89\u9759\u306f\u3001\u816b\u308c\u3084\u8840\u7ba1\u3001\u795e\u7d4c\u306e\u640d\u50b7\u3092\u9632\u3050\u3053\u3068\u304c\u76ee\u7684\u3067\u3059\u3002<\/p>\n<p>\u30b1\u30ac\u3092\u3057\u305f\u5f8c\u306b\u904b\u52d5\u3059\u308b\u3068\u3001\u60a3\u90e8\u5468\u8fba\u306e\u95a2\u7bc0\u3084\u7b4b\u8089\u306e\u8840\u884c\u304c\u4fc3\u9032\u3055\u308c\u3001\u8108\u62cd\u304c\u4e0a\u6607\u3057\u3001\u51fa\u8840\u304c\u5897\u60aa\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u307e\u305f\u3001\u4e8c\u6b21\u640d\u50b7\u3092\u9632\u6b62\u3059\u308b\u76ee\u7684\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u539a\u7d19\u3084\u677f\u3001\u30bf\u30aa\u30eb\u3001\u30c6\u30fc\u30d7\u306a\u3069\u3067\u60a3\u90e8\u3092\u56fa\u5b9a\u3059\u308b\u306e\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p style=\"height: 12px;\"><span style=\"font-size: 10pt;\"><strong><span style=\"background: #f08080; padding: 6px 10px; border-radius: 5px; color: #ffffff; margin-left: 10px;\">\u3010RICE\u51e6\u7f6e\u3011<\/span><\/strong><\/span><\/p>\n<p style=\"padding: 10px 15px 10px; border-radius: 5px; border: 2px solid #f08080;\"><span style=\"font-size: 14pt;\">\u2461Ice(\u51b7\u5374)<\/span><\/p>\n<p><img src=\"http:\/\/wakayama-sachi.com\/blog\/wp-content\/uploads\/2018\/02\/0d137db15026ac3e0fef28db3c575af2_s-1.jpg\" \/><\/p>\n<p>\u60a3\u90e8\u3092\u51b7\u5374\u3059\u308b\u3053\u3068\u3067\u3001\u75db\u307f\u3084\u816b\u308c\u3001\u708e\u75c7\u3092\u6291\u3048\u308b\u306a\u3069\u306e\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u30d3\u30cb\u30fc\u30eb\u888b\u3084\u30a2\u30a4\u30b9\u30d0\u30c3\u30b0\u306b\u6c37\u3092\u5165\u308c\u3001\u60a3\u90e8\u3092\u51b7\u5374\u3057\u307e\u3059\u3002<\/p>\n<p>15\u5206\u304b\u308920\u5206\u51b7\u5374\u3057\u305f\u3089\u306f\u305a\u3057\u3001\u307e\u305f\u75db\u307f\u304c\u51fa\u305f\u3089\u51b7\u3084\u3059\u3068\u3044\u3046\u306e\u3092\u7e70\u308a\u8fd4\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u60a3\u90e8\u306b\u8584\u3044\u30bf\u30aa\u30eb\u3092\u7f6e\u3044\u3066\u3001\u305d\u306e\u4e0a\u304b\u3089\u6c37\u3092\u5f53\u3066\u308b\u306a\u3069\u3001\u306a\u308b\u3079\u304f\u76f4\u63a5\u6c37\u3092\u5f53\u3066\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u30b1\u30ac\u306e\u76f4\u5f8c\u306f\u3001\u51b7\u5374\u30b9\u30d7\u30ec\u30fc\u3092\u7528\u3044\u3089\u308c\u308b\u3053\u3068\u3082\u591a\u3044\u3067\u3059\u304c\u3001\u6df1\u90e8\u306b\u306f\u52b9\u679c\u304c\u306a\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001<span style=\"color: #ff0000;\">\u9577\u6642\u9593\u306e\u51b7\u5374\u306b\u3088\u308b\u51cd\u50b7\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981<\/span>\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p style=\"height: 12px;\"><span style=\"font-size: 10pt;\"><strong><span style=\"background: #f08080; padding: 6px 10px; border-radius: 5px; color: #ffffff; margin-left: 10px;\">\u3010RICE\u51e6\u7f6e\u3011<\/span><\/strong><\/span><\/p>\n<p style=\"padding: 10px 15px 10px; border-radius: 5px; border: 2px solid #f08080;\"><span style=\"font-size: 14pt;\">\u2462Compression(\u5727\u8feb)<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u9069\u5ea6\u306a\u5727\u8feb\u3092\u52a0\u3048\u308b\u3053\u3068\u3067\u3001\u816b\u308c\u3084\u708e\u75c7\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u51fa\u8840\u306a\u3069\u306e\u5916\u50b7\u3067\u640d\u50b7\u3057\u305f\u60a3\u90e8\u306e\u8840\u7ba1\u306a\u3069\u306f\u3001\u51fa\u8840\u304c\u3068\u307e\u3089\u306a\u3044\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u5727\u8feb\u3059\u308b\u3053\u3068\u3067\u3001\u60a3\u90e8\u5468\u8fba\u306e\u52d5\u8108\u3092\u5727\u8feb\u3057\u3001\u4e00\u6642\u7684\u306b\u8840\u6d41\u91cf\u3092\u843d\u3068\u3059\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u8840\u5c0f\u677f\u306b\u3088\u308b\u8840\u7ba1\u4fee\u5fa9\u306e\u30da\u30fc\u30b9\u3092\u51fa\u8840\u91cf\u304c\u4e0a\u56de\u3089\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u30bf\u30aa\u30eb\u3084\u5305\u5e2f\u3001\u30c6\u30fc\u30d4\u30f3\u30b0\u306a\u3069\u3092\u60a3\u90e8\u306b\u5dfb\u304d\u3001\u5b9a\u671f\u7684\u306b\u5727\u8feb\u3092\u7de9\u3081\u308b\u306e\u304c\u7406\u60f3\u7684\u3067\u3059\u3002<\/p>\n<p>\u3057\u3063\u304b\u308a\u3068\u5dfb\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u3042\u307e\u308a\u306b\u3082\u5f37\u304f\u5727\u8feb\u3059\u308b\u3053\u3068\u306f\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><span style=\"color: #ff0000;\">\u8840\u884c\u969c\u5bb3\u3084\u795e\u7d4c\u9ebb\u75fa\u3092\u5f15\u304d\u8d77\u3053\u3059\u5371\u967a\u6027<\/span>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u60a3\u90e8\u304c\u9752\u304f\u306a\u3063\u305f\u308a\u3001\u3057\u3073\u308c\u305f\u308a\u3057\u3066\u306a\u3044\u304b\u3001\u3088\u304f\u78ba\u8a8d\u3057\u306a\u304c\u3089\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p style=\"height: 12px;\"><span style=\"font-size: 10pt;\"><strong><span style=\"background: #f08080; padding: 6px 10px; border-radius: 5px; color: #ffffff; margin-left: 10px;\">\u3010RICE\u51e6\u7f6e\u3011<\/span><\/strong><\/span><\/p>\n<p style=\"padding: 10px 15px 10px; border-radius: 5px; border: 2px solid #f08080;\"><span style=\"font-size: 14pt;\">\u2463Elevation(\u6319\u4e0a)<\/span><\/p>\n<p>\u51fa\u8840\u306a\u3069\u306e\u5916\u50b7\u3067\u640d\u50b7\u3057\u305f\u90e8\u4f4d\u3092\u5fc3\u81d3\u306e\u4f4d\u7f6e\u3088\u308a\u3082\u9ad8\u304f\u6319\u4e0a\u3059\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u91cd\u529b\u306b\u3088\u3063\u3066\u51fa\u8840\u91cf\u3092\u6e1b\u3089\u3059\u3053\u3068\u3092\u76ee\u7684\u306b\u884c\u3044\u307e\u3059\u3002<\/p>\n<p>\u6905\u5b50\u3084\u53f0\u306a\u3069\u5b89\u5b9a\u3057\u305f\u3082\u306e\u3092\u5229\u7528\u3057\u3001\u6319\u4e0a\u3057\u305f\u72b6\u614b\u3067\u5b89\u9759\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p><img class=\"aligncenter\" src=\"http:\/\/wakayama-sachi.com\/blog\/wp-content\/uploads\/2018\/02\/573951-1-1.jpg\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u7279\u306b\u3001\u8db3\u9996\u306e\u30b1\u30ac\u306e\u5834\u5408\u306f\u816b\u308c\u3084\u3059\u3044\u306e\u3067\u3001\u6570\u65e5\u6319\u4e0a\u3057\u3066\u304a\u3044\u305f\u65b9\u304c\u6cbb\u308a\u304c\u65e9\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>(\u53c2\u8003\uff1a<a href=\"https:\/\/www.joa.or.jp\/public\/sick\/condition\/athletic_injury.html\">\u30b9\u30dd\u30fc\u30c4\u5916\u50b7\u306e\u5fdc\u6025\u51e6\u7f6e\u2015\u65e5\u672c\u6574\u5f62\u5916\u79d1\u5b66\u4f1a<\/a>)<\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding: 10px 10px; 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border-color: #f60; border-width: 0 0 1px 7px; border-style: solid;\"><span style=\"font-size: 18pt;\">\u307e\u3068\u3081<\/span><\/p>\n<p><img src=\"http:\/\/wakayama-sachi.com\/blog\/wp-content\/uploads\/2018\/02\/2e28a9ac8b65bede6bfea28796e3400f_s-1-1.jpg\" \/><\/p>\n<p>\u3044\u304b\u304c\u3067\u3057\u305f\u304b\uff1f<\/p>\n<p>\u591a\u304f\u306e\u65b9\u304c\u7d4c\u9a13\u3057\u305f\u3053\u3068\u306e\u3042\u308b\u8db3\u9996\u306e\u637b\u632b\u3002<\/p>\n<p>\u8efd\u304f\u8003\u3048\u3066\u3057\u307e\u3044\u304c\u3061\u3067\u3059\u304c\u3001\u637b\u632b\u304c\u8d77\u304d\u305f\u969b\u3001\u9069\u5207\u306a\u5fdc\u6025\u51e6\u7f6e\u304c\u884c\u308f\u308c\u306a\u304b\u3063\u305f\u5834\u5408\u3084\u653e\u7f6e\u3057\u305f\u5834\u5408\u306b\u306f\u3001\u95a2\u7bc0\u306e\u4e0d\u5b89\u5b9a\u6027\u3084\u75db\u307f\u306a\u3069\u306e\u5f8c\u907a\u75c7\u304c\u6b8b\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u65e9\u671f\u56de\u5fa9\u306e\u305f\u3081\u3001\u307e\u305f\u3001\u6700\u60aa\u306e\u72b6\u6cc1\u3092\u907f\u3051\u308b\u305f\u3081\u306b\u3082\u9069\u5207\u306a\u5fdc\u6025\u51e6\u7f6e\u3092\u884c\u3046\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001<span style=\"color: #ff0000;\">\u4ea4\u901a\u4e8b\u6545\u306b\u3088\u308b\u3080\u3061\u6253\u3061\u306e\u5834\u5408\u306f\u5fc5\u305a\u75c5\u9662\u306b\u884c\u304f\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u307f\u306a\u3055\u3093\u3001\u8db3\u9996\u3092\u30b0\u30ad\u30c3\u3068\u3072\u306d\u3063\u3066\u3057\u307e\u3063\u305f\u7d4c\u9a13\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f \u8db3\u9996\u306e\u637b\u632b\u306f\u30b1\u30ac\u306e\u4e2d\u3067\u3082\u767a\u751f\u983b\u5ea6\u304c\u9ad8\u304f\u30011\u65e5\u3067\u4eba\u53e31\u4e07\u4eba\u3042\u305f\u308a1\u4eba\u304c\u53d7\u50b7\u3059\u308b\u3068\u3082\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002 \u7279\u306b\u3001\u30b9\u30dd\u30fc\u30c4\u3092\u3057\u3066\u3044\u308b\u4eba\u306b\u3068\u3063\u3066\u306f\u65e5\u5e38\u7684\u306a\u30b1\u30ac\u3067\u3059\u3088\u306d\u3002  [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":308,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[19,21,22,20,18],"tags":[],"_links":{"self":[{"href":"https:\/\/wakayama-sachi.com\/blog\/wp-json\/wp\/v2\/posts\/293"}],"collection":[{"href":"https:\/\/wakayama-sachi.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wakayama-sachi.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wakayama-sachi.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wakayama-sachi.com\/blog\/wp-json\/wp\/v2\/comments?post=293"}],"version-history":[{"count":3,"href":"https:\/\/wakayama-sachi.com\/blog\/wp-json\/wp\/v2\/posts\/293\/revisions"}],"predecessor-version":[{"id":309,"href":"https:\/\/wakayama-sachi.com\/blog\/wp-json\/wp\/v2\/posts\/293\/revisions\/309"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wakayama-sachi.com\/blog\/wp-json\/wp\/v2\/media\/308"}],"wp:attachment":[{"href":"https:\/\/wakayama-sachi.com\/blog\/wp-json\/wp\/v2\/media?parent=293"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wakayama-sachi.com\/blog\/wp-json\/wp\/v2\/categories?post=293"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wakayama-sachi.com\/blog\/wp-json\/wp\/v2\/tags?post=293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}